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Browsing by Author "Holt, Taylor"

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Yoga: Effects on Throwing Performance, Range of Motion, Strength, and Flexibility in a NCAA Division I Softball Team 

Holt, Taylor (2016-05-03)
Overhead throwing is a highly dynamic, total-body motion that requires strength, range of motion, flexibility, functional stability, and neuromuscular coordination. Throwing athletes train diligently to improve these ...