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Impact of Brief In-class Mindfulness Training Sessions on Trait Mindfulness, Psychological Distress, Physiology, and Learning Outcomes in Undergraduate Students
(2018-07-12)
Mindfulness-Based Stress Reduction (MBSR) courses typically consist of 20 hrs of training but smaller doses can be useful in stress reduction (e.g., Boettcher, et al., 2014). To isolate other mindful focus from non-directed ...