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Browsing Auburn Theses and Dissertations by Author "Laird, Richard, IV"

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Effect of Concurrent Sprint Interval and Resistance Training on Measures of Strength, Power, and Aerobic Performance 

Laird, Richard, IV (2013-07-19)
PURPOSE: The purpose of this investigation was to determine if sprint interval training (SIT) performed concurrently with resistance training resulted in adaptive interference, had no effect, or caused synergistic enhancement ...